Description
GOES LIVE MONDAY 23RD JUNE @ 10.00AM (BST)
The Chicken Run Virtual Challenge is almost here! Get ready to lace up, break out, and earn your limited edition medal. 5KM or 100 miles, your escape starts soon! Register your email to be first to get notified when it becomes available.
5KM or 100 Miles | |
60 Days or 180 days | |
8 | |
100 Points | |
Sent from the 8th of July 2025 |



The Challenge
Strut, sprint, or shuffle your way through a virtual journey of personal discovery.
Whether you’re flapping through a 5KM sprint or going beak-first into the full 100 mile challenge, this is your time to break free and go the distance.
🏅 Limited Edition Finisher’s Medal
Complete the challenge and earn your very own eggstraordinary finisher’s medal, uniquely numbered and available only for this event. It’s bold, it’s fun, and it’s proof you made your great escape!
📱 A Virtual Challenge, Anywhere in the World
Join the coop from wherever you roam. Track your progress with your favourite app or device, connect your Strava or select from a number of time based activities. Whether you’re pecking out a mile on the treadmill or flying through forest trails, every step counts.
How to Take Part
Run, Walk, Cycle, Row, Step, Swim, Move or Roll: Whether you prefer running like the wind, walking through picturesque trails, cycling with the freedom of the breeze, rowing across virtual waters, or even rolling with joy, the choice is yours!
NEW!! You can now choose a time based activity and we will convert if for you. Choose from dancing to yoga and more.
Flexible Timeline: Start your challenge up to 3 months after you sign up and have the full challenge duration. After three months your challenge duration will start. So set your own timeframe and off you go!
For All Ages
For All Ages: Whether you’re a seasoned runner, a casual walker, or a family looking for a fun fitness challenge, the Chicken Run 5km or 100 miles virtual challenge welcomes participants of all ages and fitness levels. Encourage healthy habits in a way that’s enjoyable for everyone, making this challenge a memorable experience for families and friends.
Unlock Milestones
Unlock 8 motivational story milestones and Chickpea make their break for freedom.
To unlock a milestone you need to have past it in the map. Then in the milestone go through all the pages until you see the complete button. Press this and the milestone turns gold and unlocks the next.
Track your Progress
You can track all your activity in miles, KM’s or steps directly in our mobile iOS and Android apps or using the website, so if you do not want another app, no problem.
You can enter an activity into the app either by manually entering its distance or by syncing your activities from Strava, and choosing which ones to add.
You can also convert time based activities such as dancing, weight lifting or Yoga



BONUS STUFF
Find Accountability and Community
Every challenger has access to the MedalMad app where you can safely share your progress, find support and enjoy accountability.
People from all over the world helping you reach your goals.


Free Group Challenges
Join free group challenges where you can work together to complete super long challenges, such as navigate the Nile or Cross Australia.
Take part in our Just for Fun group races. Pick a team and see who can get to the finish line first.
Free, fun and motivational group challenges.
Mini Healthy Me Challenges
Join in the community with the Mini Healthy me Challenges. Small, achieveable mini goals to focus on other areas such as nutrition and well being.
Earn your Healthy Me Badges as you complete each mini challenge
Self certifying challenges that earn some bonus challenge points to use on your next medal challenge.

Join 1000's finding their motivation with MedalMad.
