Healthy Me Challenges 2025

1 Step

• Drink a glass of water for 7 days in a row. This must be 7 consecutive days. If one is missed then you will need to start again from day 1.

1 Step

• Try a new fruit or vegetable. This must be something you have not tried before.

7 Steps

1. Day 1: Walk for 20 minutes (or add 2,000 extra steps to your day).
2. Day 2: Eat at least one serving of heart-healthy fats like avocado, nuts, or olive oil.
3. Day 3: Drink 8 glasses of water to stay hydrated.
4. Day 4: Take 5 deep breaths or try a 5-minute meditation to lower stress.
5. Day 5: Choose a fibre-rich breakfast, like oatmeal or fruit.
6. Day 6: Skip processed snacks and opt for whole foods instead.
7. Day 7: Reflect on your progress and plan to keep one habit going for the rest of the month.

3 Steps

• Step into Spring – Get outside for at least 15 minutes of fresh air. Walk, stretch, or just soak up the sunshine.
• Spring Clean Your Space – Declutter a small area (desk, fridge, or even your phone). A clear space helps a clear mind!
• Mindful Moment – Take 5 minutes for yourself—deep breathing, journaling, or just relaxing.

13 Steps

• MOVE: Go for a 20-minute walk
• Do 5 minutes of deep breathing or meditation
• MOVE: Take the stairs instead of the lift
• MIND: Do a short social media break
• MOVE: Stretch for 5-10 minutes
• MIND: Spend 10 minutes outside in nature
• MOVE: Dance to your favorite song
• MIND: Call or message someone you care about you have not contact in a while
• MOVE: Walk or bike instead of driving for a short errand
• MIND: List 5 things that went well today
• MOVE: Set a step goal for the day and track it
• MIND: Try a new mental game or puzzle (crossword, sudoku)
• I HAVE COMPLETED 5 OR MORE STEPS