Move a Little More
Move your body for at least 10 extra minutes a day for 7 days in any way that feels good.
Pick one or mix a few:
- Walk (inside or outside)
- Stretch
- Take the stairs
- Dance to one song
- Do light housework with intention
- Stand and move during TV ads or breaks
Each day tick off you 10 extra minutes of movement for 7 days in a row.
42 users have earned this Healthy Me Challenge
7 Steps
- Day 1: I have moved 10 minutes more today than normal
- Day 1: I have moved 10 minutes more today than normal
- Day 3: I have moved 10 minutes more today than normal
- Day 4: I have moved 10 minutes more today than normal
- Day 5: I have moved 10 minutes more today than normal
- Day 6: I have moved 10 minutes more today than normal
- I have moved my body a little more this week, and I am happy!