Heart Your Health 7 Day Challenge

100 Challenge Points

7 day challenge to help your heart. Please complete in order day 1 to day 7.

170 users have earned this Healthy Me Challenge 2025

7 Steps

  1. Day 1: Walk for 20 minutes (or add 2,000 extra steps to your day).
  2. Day 2: Eat at least one serving of heart-healthy fats like avocado, nuts, or olive oil.
  3. Day 3: Drink 8 glasses of water to stay hydrated.
  4. Day 4: Take 5 deep breaths or try a 5-minute meditation to lower stress.
  5. Day 5: Choose a fibre-rich breakfast, like oatmeal or fruit.
  6. Day 6: Skip processed snacks and opt for whole foods instead.
  7. Day 7: Reflect on your progress and plan to keep one habit going for the rest of the month.

People who have earned this:

  • Profile photo of Starling
  • Profile photo of lauren-stephenson
  • Profile photo of Carol27
  • Profile photo of chloe1994
  • Profile photo of cola
  • Profile photo of Lee-Ann
  • Profile photo of samsheehy
  • Profile photo of amanda88
  • Profile photo of scott84uk
  • Profile photo of maz
  • Profile photo of bakern
  • Profile photo of moo-min
  • Profile photo of lil_chris
  • Profile photo of sarah-haymes
  • Profile photo of becf
  • Profile photo of susan-rossington
  • Profile photo of kaymus
  • Profile photo of Ingrid
  • Profile photo of Fluffyduffy
  • Profile photo of icamorgan
  • Profile photo of cathmac2605
  • Profile photo of Pita
  • Profile photo of Fishiewishes
  • Profile photo of hayley-james
  • Profile photo of Moogxx
  • Profile photo of dtrav
  • Profile photo of genie
  • Profile photo of Rafi
  • Profile photo of Gess
  • Profile photo of Deano101010
  • Profile photo of FireCracker56
  • Profile photo of Artemis
  • Profile photo of Lauren-Rolfe
  • Profile photo of elainew3
  • Profile photo of Sis
  • Profile photo of Mst
  • Profile photo of crevon
  • Profile photo of Jonsey
  • Profile photo of Hcing
  • Profile photo of Elliss
  • Profile photo of Myles
  • Profile photo of EllieMay98
  • Profile photo of Nyxxyn
  • Profile photo of bigdavo41
  • Profile photo of Caz80
  • Profile photo of AJJ
  • Profile photo of walkmyselftothin
  • Profile photo of Eve21
  • Profile photo of Zenister
  • Profile photo of isabell-meissner
  • Profile photo of memma
  • Profile photo of Leo_the_Lion
  • Profile photo of laura-lovell
  • Profile photo of alexbartali
  • Profile photo of lara-petrovich
  • Profile photo of Gemmie
  • Profile photo of Jofie56
  • Profile photo of Claire0911
  • Profile photo of JaneMaxter
  • Profile photo of samantha-wood
  • Profile photo of atg1942
  • Profile photo of LiamSSG
  • Profile photo of jnes0502
  • Profile photo of amber-poland
  • Profile photo of Lulu57
  • Profile photo of lis-h
  • Profile photo of nicnic87
  • Profile photo of wayne-thorpe
  • Profile photo of Moniq
  • Profile photo of chocy
  • Profile photo of Kays
  • Profile photo of jordannalaurie
  • Profile photo of Jacq
  • Profile photo of daisy-paynestone
  • Profile photo of CocoBri97
  • Profile photo of kittykat195
  • Profile photo of stacey-coslett-morris
  • Profile photo of calum-murphy
  • Profile photo of peggy123
  • Profile photo of kacey.hopkins23
  • Profile photo of Truitje
  • Profile photo of bella-sylvie
  • Profile photo of Daz1972
  • Profile photo of Kels98
  • Profile photo of oRangeRover65
  • Profile photo of amanda-robson
  • Profile photo of Mark
  • Profile photo of Jesse
  • Profile photo of 85shaz19
  • Profile photo of Targarisa
  • Profile photo of jwlkrx82
  • Profile photo of Krazykaz
  • Profile photo of natalie-timmins
  • Profile photo of Gbabs
  • Profile photo of nikki-hunter
  • Profile photo of KAMAL
  • Profile photo of lunairene221b
  • Profile photo of royalbear
  • Profile photo of Cara
  • Profile photo of katy-jones
  • Profile photo of Net
  • Profile photo of mrsb22222
  • Profile photo of nelly
  • Profile photo of Nixy
  • Profile photo of tommy-lee
  • Profile photo of marley-nelson
  • Profile photo of Kasia
  • Profile photo of TheSlowOne
  • Profile photo of densyl
  • Profile photo of MJordan1995
  • Profile photo of meggiemoo1602
  • Profile photo of StarshipTitanic
  • Profile photo of carlacan
  • Profile photo of Joey-H
  • Profile photo of lynn-seabrook
  • Profile photo of Becky-staint
  • Profile photo of Wendie
  • Profile photo of lazulidagger
  • Profile photo of xlou90x
  • Profile photo of reeree84
  • Profile photo of nursejen
  • Profile photo of moniskye
  • Profile photo of CJC
  • Profile photo of Jennifer
  • Profile photo of charlene-whitehouse
  • Profile photo of Bradzilla666
  • Profile photo of sparky7898
  • Profile photo of kathryn-johnson
  • Profile photo of CeriVaughan
  • Profile photo of clair-sylvester
  • Profile photo of kmg87
  • Profile photo of herondale1999
  • Profile photo of emma5d
  • Profile photo of jnicho72
  • Profile photo of Lotts
  • Profile photo of MrMillztar
  • Profile photo of Petsy
  • Profile photo of Susana
  • Profile photo of Alilove
  • Profile photo of sassysarah
  • Profile photo of 1slr
  • Profile photo of Han9
  • Profile photo of dinjaf
  • Profile photo of thecolours
  • Profile photo of loutre
  • Profile photo of Lexi_blue_
  • Profile photo of crazydaisy
  • Profile photo of Cath
  • Profile photo of kim2023
  • Profile photo of Livia
  • Profile photo of Jany
  • Profile photo of KerryGwba
  • Profile photo of gemgem347
  • Profile photo of Murdy
  • Profile photo of Dimples124
  • Profile photo of spearhead86
  • Profile photo of loretomedal
  • Profile photo of dibs
  • Profile photo of TerriLouise91
  • Profile photo of Elle
  • Profile photo of jmck
  • Profile photo of Jeanere1
  • Profile photo of vale
  • Profile photo of Vikingprince
  • Profile photo of Milan
  • Profile photo of delfin
  • Profile photo of emily-orme
  • Profile photo of disneyjen5
  • Profile photo of mintycat1982
  • Profile photo of helene