Healthy You Challenges

Drink an extra glass of water than normal in one day and earn this achievement. When you have completed the mini challenge click the Complete Challenge button below.

Hydration is essential for maintaining overall health and well-being. Water supports vital bodily functions such as regulating body temperature, aiding digestion, and transporting nutrients.

it is More Herbs, Less Salt Day 29th of August. Your Healthy me challenge is to try a new herb in the next 7 days.

In September we celebrate World Rivers Day. World Rivers Day is a celebration of the world’s waterways. It highlights the many values of rivers.

Your Healthy Me Challenge is during the month of September spend some time near a body of water. Does not have to be long but does need to be free from phones and distractions. Enjoy the water, safely, from the shore and relax to the sound of the water.

Once completed come back and let us know and earn 50 challenge points.

Visit a new town, discover a new trail, find a new view or just go to a new park. This Healthy Me Challenge is here to motivate you to discover something new.

We often get stuck in the same routines, going to the same places. So this Healthy Me Challenge is to motivate you to break that routine and find a new place to visit.

Once you have completed your challenge, come back and let us know you have completed the challenge and earn 50 challenge points.

To celebrate National Kale Day (2nd of October) this Healthy Me challenge celebrates kale's incredible health benefits and promotes eating of more greens.

To earn you 10 challenge points, eat one portion of extra greens. Kale would be great but if you would rather some other green that is also okay. But it must be extra than what you would normally eat. No cheating just green eating!

To complete the Healthy Me Challenge, you must try a new fruit or vegetable that you have never eaten before. Does not have to be to exotic or the whole thing. But see if you can find and try a new fruit or vegetable.