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All Medal Challenges

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Free Courses

To help you stay motivated, to reach your goals we offer free courses that you can complete to earn reward points. This includes our simple Couch to 5KM. More courses coming soon.

  • Free
    9 Lessons

    Couch to 5K: From Zero to Running Hero

    MedalMad
    Get off the couch and conquer your first 5K in just 9 weeks! This beginner-friendly LearnDash course combines proven run/walk training, video lessons, mindset coaching, and community motivation to help anyone — at any age or fitness level — become a confident runner.
  • Free
    8 Lessons

    Step Up: 6 Weeks to a Fitter, Happier You (Using Daily Steps)

    MedalMad

    Step Up is a fun, science-based 6-week journey that helps you increase your daily steps, build consistent habits, and feel better in your body, without workouts, gyms, or stress.
    Perfect for beginners, busy people, and anyone who wants more energy and better health.

  • Free
    9 Lessons

    Couch to 5K: From Zero to Running Hero

    MedalMad
    Get off the couch and conquer your first 5K in just 9 weeks! This beginner-friendly LearnDash course combines proven run/walk training, video lessons, mindset coaching, and community motivation to help anyone — at any age or fitness level — become a confident runner.
  • Free
    8 Lessons

    Step Up: 6 Weeks to a Fitter, Happier You (Using Daily Steps)

    MedalMad

    Step Up is a fun, science-based 6-week journey that helps you increase your daily steps, build consistent habits, and feel better in your body, without workouts, gyms, or stress.
    Perfect for beginners, busy people, and anyone who wants more energy and better health.

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