Time for a walk
Walking is one of the simplest and most accessible forms of exercise, offering a multitude of benefits for physical, mental, and emotional health for all ages but it is often forgotten or not given the same focus as other forms of exercise! At MedalMad we enjoy walking, either to and from work, with the office dog or just to get the kids out and moving on the weekends. Our virtual challenges are tailored to give you the flexibility to take your time and enjoy the simplicity of a walk be it around your local area or talking a trip and exploring something new.
When people ask us where to start with MedalMad challenges we are keen to not only suggest SMART goals (read more about that in New Beginnings Blog) but walking. Walking the perfect way to build the foundations of a training programme but it also offers the opportunity to explore your surroundings in a way that running doesn’t with a multitude of benefits to physical and mental wellbeing. Here are just a few:
Physical Health Benefits
Cardiovascular Health: Regular walking strengthens the heart, reduces blood pressure, and improves circulation, lowering the risk of heart disease and stroke.
Muscle Tone and Strength: Walking engages various muscle groups, especially in the legs and core, leading to improved muscle tone and strength.
Better Joint Health: Walking is a low-impact exercise that can help maintain joint flexibility and reduce the risk of arthritis and joint pain.
Boosted Immune System: Regular physical activity, including walking, can strengthen the immune system, making you less susceptible to illnesses.
Improved Digestion: Walking stimulates the digestive tract, helping to regulate bowel movements and improve overall digestive health.
Mental Health Benefits
Reduced Stress and Anxiety: Walking, especially in nature, can lower cortisol levels, reduce stress, and alleviate symptoms of anxiety.
Enhanced Mood: Physical activity, such as walking, releases endorphins, the body’s natural mood lifters, which can help fight depression and improve overall mood.
Better Sleep: Regular walking can help regulate sleep patterns, leading to better quality sleep and improved energy levels during the day.
Increased Mental Clarity and Focus: Walking increases blood flow to the brain, which can enhance cognitive functions, improve memory, and boost creativity.
Environmental Benefits
Reduced Carbon Footprint: Choosing to walk instead of using motorized transportation can contribute to a reduction in carbon emissions and promote environmental sustainability.
Increased Awareness of Local Areas: Walking allows you to explore and appreciate your local environment more closely, fostering a greater connection to your community and surroundings.
Participating in a walking challenge can be a fun, rewarding, and impactful way to enhance multiple facets of health and well-being. So, consider doing a challenge with Medal Mad as a walking virtual challenge! Take the time and enjoy the journey, just you, friends, or younger members of your family! With summer holidays approaching see what MedalMad and MedalKids have to offer and get out there….It’s time for a walk!
