Heart Your Health 7 Day Challenge

100 Challenge Points

7 day challenge to help your heart. Please complete in order day 1 to day 7.

7 Steps

1. Day 1: Walk for 20 minutes (or add 2,000 extra steps to your day).
2. Day 2: Eat at least one serving of heart-healthy fats like avocado, nuts, or olive oil.
3. Day 3: Drink 8 glasses of water to stay hydrated.
4. Day 4: Take 5 deep breaths or try a 5-minute meditation to lower stress.
5. Day 5: Choose a fibre-rich breakfast, like oatmeal or fruit.
6. Day 6: Skip processed snacks and opt for whole foods instead.
7. Day 7: Reflect on your progress and plan to keep one habit going for the rest of the month.

People who have earned this: