Move & Mind

100 Challenge Points

In a month, complete 5 or more steps to earn the Move and Mind Badge plus 100 challenge points. Points you can use to save on your next medal challenge. Some challenges are to help you move, others are to help your mind.

13 Steps

• MOVE: Go for a 20-minute walk
• Do 5 minutes of deep breathing or meditation
• MOVE: Take the stairs instead of the lift
• MIND: Do a short social media break
• MOVE: Stretch for 5-10 minutes
• MIND: Spend 10 minutes outside in nature
• MOVE: Dance to your favorite song
• MIND: Call or message someone you care about you have not contact in a while
• MOVE: Walk or bike instead of driving for a short errand
• MIND: List 5 things that went well today
• MOVE: Set a step goal for the day and track it
• MIND: Try a new mental game or puzzle (crossword, sudoku)
• I HAVE COMPLETED 5 OR MORE STEPS

People who have earned this: