Yes. MedalMad challenges support a range of activities, including walking, running, cycling, swimming and rolling. Check each challenge for accepted activities and conversion rules.

You can usually build up your target over several activities. Choose a distance that suits your plans and check the challenge’s activation and completion dates.

Use the MedalMad app for iOS or Android. Connect Strava for eligible activities, use the app’s GPS tracker or enter supported activities manually. Other devices can supply readings for manual entry.

Choose a suitable challenge and account setup with a parent or carer. Read the MedalKids information before joining for a younger challenger.

You can add more than one challenge to your basket. Check each challenge’s dates and choose the shipping option that suits your order.

Medals are normally sent after completion, subject to product release dates and your shipping option. A single shipment waits until all challenges in the order are complete; multiple shipments send medals as challenges are completed. Check the current shipping information and checkout for costs and options.